5 Houseplants That Can Help You Sleep
Lavender Blooming Plant
These purple beauties release a lavender aroma that helps reduce stress levels. Studies have shown that the calming smell of lavender alerts parts of the brain that are associated with relaxation and sleep. Lavender Bloom Plants create a peaceful ambience that can improve your quality of sleep. They require at least 3 to 4 hours of direct sunlight. Make sure to let the soil slightly dry out in between watering because a moist soil can cause the root to rot and attract insects.
If your bedroom is hot and humid in the summer, introduce a Peace Lily plant into your space because it’s a natural dehumidifier and benefits in hot and humid environments. They only need to be watered once a week and an occasional spritz of water on their leaves will keep them happy and hydrated.