5 Incredible Benefits of Using a Standing Desk
Sitting for long periods of time can have many negative effects on your body. From back and neck pain, to blood clots, and weight gain, there aren’t many benefits to sitting while working. Luckily, we now have many options when it comes to the size and cost of a standing desk. There are standing desk converters, manual sit and standing desk, and electric sit and standing desk. With all these options, there is no reason why not to invest in a standing desk. Here are 5 incredible benefits of using a standing desk.
Reduces back pain.
When you’re sitting for too long, you put tons of pressure on your back muscles and spinal discs. Working while standing takes the pressure off your neck, shoulders, and lower back.
Studies have shown that standing desks improves blood flow which increases brain activity. When you are standing and moving, you are working different parts of the brain versus just sitting. This in turn, will help improve focus.
Sitting for long periods of time can cause blood clots to form within the veins of your legs. Standing instead of sitting increases circulation and promotes oxygen flow which helps reduce the risk of blood clots.
Gives you more energy.
Standing while working engages your leg muscles and core. This improvement of circulation and strength will help boost energy and mental alertness that you can use to motivate yourself to be more active and productive.
Lower risk of weight gain.
Sitting and slouching for several hours a day can cause not only back pain, but also weight gain. Getting into the habit of standing while working can lower your risk of weight gain. Studies have shown that standing burns a few more calories than sitting. While standing, you are also more consciously aware of staying active, you are likely to stretch your legs and walk around a bit more than you would if you were just sitting and working.