Plants above bed to help you sleep
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5 Houseplants That Can Help You Sleep

If you’re having sleep issues, have you tried incorporating houseplants into your bedroom decor? Not only do they upgrade the look and feel of your space, but there is actually a long list of houseplants that can improve the quality of your sleep. Some plants carry scents that trigger relaxation and sleep in the brain and other plants have air purifying properties that will help you breathe better and easier while you sleep. Give it a try and check out these 5 houseplants that help you sleep.
Houseplants for Sleep Lavender

Lavender Blooming Plant

These purple beauties release a lavender aroma that helps reduce stress levels. Studies have shown that the calming smell of lavender alerts parts of the brain that are associated with relaxation and sleep. Lavender Bloom Plants create a peaceful ambience that can improve your quality of sleep. They require at least 3 to 4 hours of direct sunlight. Make sure to let the soil slightly dry out in between watering because a moist soil can cause the root to rot and attract insects.

Houseplants for Sleep Peace Lily

Peace Lily

If your bedroom is hot and humid in the summer, introduce a Peace Lily plant into your space because it’s a natural dehumidifier and benefits in hot and humid environments. They only need to be watered once a week and an occasional spritz of water on their leaves will keep them happy and hydrated. 

Houseplants for Sleep Aloe Vera

Aloe

Not only does Aloe help soothe sunburn and minor cuts, but they also release oxygen at night which helps you breathe better and induces sleep. Keep your aloe plant next to the window so it gets plenty of direct sunlight. 
Houseplants for Sleep English Ivy

English Ivy

Did you know English Ivy plants help filter out airborne mold and feces? They’re one of the best air purifying plants because they naturally cut down air pollution, help eliminate VOCs, and produce a cleaner and safer sleeping environment. But be cautious of these plants around children and pets because they can be harmful if ingested. English Ivies grow well in light, indirect sunlight during the summer and direct sunlight during the winter. Water them when the top inch of the soil is dry. 
Houseplants for Sleep Spider Plants

Spider Plants

If you have kids and pets that frequent your bedroom, don’t worry there are many indoor plants that are non-toxic and still help you sleep better, for example, the easy-to-maintain spider plant. Spider plants filter the air and help remove pollutants like pollen and dust mites. They make wonderful hanging plants and can also be propagated so you can share them with friends and family or plant several pots of them for yourself to spread throughout your home.
 
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