Benefits of a Standing Desk Standing Desks have become increasingly popular and we want to share with you why office workers are choosing to take a stand.
Helps Improve Energy Levels
One study found that standing desks can lower feelings of stress and fatigue. Standing, rather than sitting can even improve mood and energy levels.
Appears to Reduce Back Pain
Several studies show that standing desks can dramatically decrease chronic back pain caused by prolonged sitting.
May Lower Blood Sugar Levels
Studies show that breaking up periods of sitting with standing can lower blood sugar levels, especially after lunch.
Lowers Your Risk of Weight Gain
Exercise is the most effective way to burn calories, but just simply choosing to stand instead of sitting is also beneficial. Studies show that an equal amount of time spent standing than sitting, burns over 170 additional calories.
